Insulin and insulin resistance

Insulin is a vital hormone that regulates blood glucose levels, ensuring that cells receive the energy they need.

When the body becomes resistant to insulin, glucose is not effectively absorbed, leading to elevated blood glucose and a dangerous and surprisignly wide-ranging cascade of health problems, from 'simple' excess weight to life-threatening and sometimes terminal conditions.

Researchers have highlighted how chronically high insulin due to excessive consumption of carbohydrates drives inflammation and various diseases, but this research has not translated well into public awareness nor everyday clinical practice.

Reducing or avoiding excess carbohydrates is one of the most effective ways to lower both insulin and glucose levels.

Numerous clinical trials show that low-carbohydrate or ketogenic diets improve blood sugar control and insulin sensitivity.